Nothing beats a healthy breakfast to get you ready for the day and give you the energy to handle anything that comes your way. And when it comes to breakfast foods that are healthy, tasty, and filling, eggs and coffee are hard to beat. With a cup of hot, fragrant coffee and some protein-rich eggs, you can make a simple but strong breakfast that will get you ready for the day.
To begin, let us talk about why eggs are such a great breakfast food. Eggs have a lot of protein—about 6 grammes per egg—that will help you get through the morning. Protein makes you feel fuller for longer after you eat because it takes longer to digest than carbs. Also, eggs are full of important nutrients that are good for your health, such as vitamin D, selenium, riboflavin, and choline. Eggs’ protein and fat help keep blood sugar levels steady, so you don’t lose energy in the afternoon. Eggs are also cheap, can be used in many ways, and are quick and easy to cook when you don’t have much time. Any way you cook them—scrambled, fried, or poached—two eggs is all you need for a healthy, quick breakfast.
These benefits are even greater when you eat eggs with coffee. Coffee gives you a caffeine boost that helps you wake up and concentrate better. Caffeine in coffee speeds up your metabolism and gives you more energy and brain power. Antioxidant substances in coffee, such as chlorogenic acid, also help reduce inflammation. When you eat a warm breakfast coffee, your stomach releases acids that help break down food and absorb nutrients. The coffee wakes up the mind and the body.
Besides being good for you, eating eggs and drinking coffee is a standard flavour combination that breakfast lovers all over the world love. Along with the bitter, energising taste of coffee, the rich umami flavour of the eggs goes great with it. Eggs add a savoury protein to the coffee to smooth out its acidity. Enjoy this pair in any way you like. For example, you could dip toast in a runny fried egg yolk and sip a fresh brew. You could also eat soft scrambled eggs in between hot coffee sips. This standard pairing will always please, no matter how you make it.
You can make your eggs and coffee breakfast in any way you want. You can boil, scramble, fry, or fold your eggs into an omelette, but try a new way to make them. Adding things like cheese, spinach, bacon, salsa, or avocado can make it taste better and be healthier. Try different ways to drink coffee. You can drink it black, with milk or cream splashed on top, with foam on top, or mixed into a latte. You can make your coffee strong to fully wake you up, or you can choose a lighter roast. There are a lot of options.
If you’re in a hurry in the morning, skip the heat and grab an English muffin or bagel with eggs, cheese and meat on the go. It’s ready for breakfast when you add coffee in a small mug. Make yourself an omelette with veggies and cheese when you have more time. Serve it with avocado toast and a fresh pot of coffee. Sit down at the table with a cup of coffee and the newspaper for a calm start to the day.
Eggs and coffee go well together no matter how you eat them. Eggs are full of protein and nutrients, and coffee gives you a quick boost of energy. Together, these two are the best things you can get for breakfast. Both of the strong flavours go well together. So get a good start to your day and fuel up with this standard mix. Start your day with a bang by making a pot of strong coffee and scrambling some eggs.