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What Is Marine Collagen?

How do you know about marine collagen? Should you take it? We’ll explain everything you must be aware of about marine collagen supplements. Plus the reasons why this ingredient is extremely beneficial for your health.

Collagen is one of the largest proteins found within the body of a human. It is a fibrous structure and is present within connective tissues, tendon, cartilage, bones, and ligaments. It is also important to note that collagen helps to strengthen the skin. Do you know that when the skin is young and is bouncy and has an youthful glow? It’s because collagen is responsible for this.

However, when we reach the mid-20s, collagen production begins to decrease. this is why using a collagen supplement is an easy and effective method to increase the amount of collagen into your diet.

There are two kinds of collagen available on the market: bovine collagen (derived from the cow’s hooves, hides, and hooves) as well as marine collagen (derived from the skin of fish).

What is Marine Collagen?

Marine collagen comes from the skin of fish and scales. It is important to remember that not every marine collagen is made equal. Marine Stewardship Council (MSC) certified collagen is made up of wild-caught fish. This ensures that the environment around it is free of harm.

It is evident that the majority of collagen supplements have “hydrolysed collagen”. Simply put, it is the method that is used to extract the collagen peptides that are found within the supplement. Marine collagen this implies that the collagen has been degraded into Peptides (AKA smaller protein units) to make it easier to absorb by the body.

What is Marine Collagen Do to Your Body?

Incorporating a marine collagen supplement into your wellness routine is a simple-yet-convenient way to boost your daily intake. This is especially beneficial in the absence of many collagen-rich foods or amino acids that are required to build and maintain the collagen in your body.
Health Benefits of Marine Collagen:

1. It helps improve skin elasticity and Hydration

Consider the collagen supplement as an ingestion-based addition to your routine of skincare. It could act as an antioxidant that helps counteract the harmful effects of free radicals.

A review in 2019 of 11 studies showed an increase in the elasticity of skin and hydration for women who consumed 3-10 grams of collagen daily over a period of an average of 69 consecutive days.

The skin-health and beauty benefits of collagen are unquestionable. That is the reason we have always advocated a diet that is rich in gut-friendly amino acids. A lack of collagen causes wrinkles, fine lines and a decrease in skin hydration. This is why collagen is an important nutrient that you should consume often to combat the signs of aging and to support firm, plump skin.

2. It helps support Gut Health

Marine collagen supplements are a great way to improve gut health due to their amino acid amount.

These amino acids, which include proline, glutamine and glycine, help to build and repair the delicate digestive tract’s lining. We are aware that foods high in amino acids may provide anti-inflammatory benefits to the body. It is beneficial to include a variety of amino acid rich foods, such as marine collagen bone broth, bone broth, animal protein, eggs and dairy in our diet on a regular basis.

3. It helps support Joint And Bone Health

Collagen is vital to maintain the quality of your cartilage as well as bone strength. As the levels of collagen in our bodies begin to decrease and we become more prone to joint pain and weak bone density.

Studies have shown that taking a supplement with collagen helps support bone and joint health. A review of five studies revealed that osteoarthritis sufferers who consumed the equivalent of 10g collagen each day for 24 weeks experienced improvements in stiffness and joint pain. Similar to a study from 2018 of 66 women taking collagen every day for 12 months discovered that the supplement resulted in an increase of as high as 7percent in bone density.

4. It helps promote healthier, stronger Hair

Have you ever thought about the fact that your hair is mostly made of keratin, a protein that is a major component?

As we’ve mentioned before that collagen is a major source of amino acids, which includes proline. It turns out that proline is also the primary ingredient in keratin, which means that when your hair isn’t as healthy as it should be, eating a diet high in proline can give your body the necessary nutrients to help strengthen your hair.

5. It helps increase lean muscle growth.

Collagen is a key part of the body’s muscle mass. In fact, as much as 10% of the muscle tissue is made up of collagen.

If you’re looking to get stronger and increasing the size of your muscles Research suggests that supplementing your diet with collagen protein may aid. A study from 2015 found that taking collagen every day could increase muscle strength after exercising. A balanced diet with protein-rich food items is particularly crucial to maintain muscle mass as we age.

As you can observe, the benefits of marine collagen are extensive.