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Is A Gym Membership Worth It?

Do we really need it? Do we need to work for on it? There are 10 good reasons exercising is good for your well-being!

1: Reduce Stress

Breathe in a big breath take a deep breath, lower your shoulders away from your ears, and breathe deeply. Feel better? Perhaps one (among many) benefit of exercising is that it helps reduce stress by stimulating the endorphins in your body. This is especially beneficial in difficult moments! Every aerobic activity like cycling, hiking, running or anything else that can get your heart rate elevated can give the post-workout buzz.

2. Boost Confidence

A regular Newcastle fitness program will result in higher levels of self-confidence and self-satisfaction. There are plenty of opportunities to set goals yourself and reach them and you’ll take proper care of your body while doing it! One of the most effective methods to gain confidence in your body is to celebrate it through movement. Combine that with the joy of meeting the goals you’ve set yourself and you’ll see that exercise is an excellent tool to boost your confidence.

3: Longevity (bone + muscle density)

One of the long-term benefits of exercising is that it may help in preventing bone loss as per the National Institute of Health (NIH). The best exercises for protecting the bones are those that involve resistance exercises, like weight lifting. Another benefit of weight-lifting and regular movements is increased balance, proprioception, as well as strength. In the long term it can avoid injuries and falls due to the fall…

4: Better memory

It’s a good thing you enjoy fitness or HIIT workoutsas they may help you in the growth of your hippocampus. It is the region of your brain that helps with the memory of words and learning. It’s as easy as a quick walk , or perhaps a vigorous cleaning up your house (you know, those your mother would have when you had guests in your house). But, if you’re in need of some extra motivation, other rather than the constant reminder of your mom asking you to get your house cleaned or your home, you can always consider a HIIT class.

5: Better sleep

Another of the benefits of exercising regularly is the improvement in sleep! Sleep is a key component of other benefits that are discussed in this article like increased memory, less stress, and many more. As per John Hopkins Medicine, moderate aerobic exercise can boost the quantity of slow waves (deep) sleeping you receive. Any exercise will aid in this process and so choose your preferred type of exercise and squeeze at least 30 minutes of exercise. Make sure that if you’re an evening walker that you do your exercise about an hour or so prior to your bedtime. The endorphins we discussed earlier could keep you awake longer than you thought!

6 More energy

You might be asking why people are going to the gym in the first place? What is the reason they don’t feel tired for the rest of their days? The answer is in mitochondria (yes they are the powerhouses of the cell). Regular exercise can help your body to build more mitochondria. These make use of the food we eat as well as the oxygen we breathe to produce energy for our cells. Therefore as we accumulate more mitochondria, higher the amount of energy storage we have.

7 Health of the heart

Move aside, Cheerios. We offer something that is better for your heart – movement! Both exercising aerobically and strengthening can keep your heart well-maintained. While aerobic exercise can make your heart pump more efficiently, strength training can improve cholesterol levels and help build more lean muscles.

8: Can it reduce chronic pain

According to Healthline Exercise can aid in reducing chronic pain through reducing inflammation and increasing mobility. Enhancing core strength is one example. It can assist in stabilizing the body and ease pain in certain areas such as the back, for example. It’s the same to strengthen the glutes which may begin to weaken due to long-term use of a chair. Combine strength training and stretching to increase mobility, and you’ll have the option of a prescription-free form for pain-relief.

9 lower risk of contracting a diseases

It’s not a secret that exercising helps us stay healthy. According to CDC that regular exercise can “reduce your risk of suffering from chronic diseases like type 2 diabetes heart disease, a variety of cancer and depression as well as anxiety and even dementia.” As for if we needed a further motivation to exercise! Remember, exercising isn’t necessarily complicatedIt can be as simple as just a quick walk times per week.

10: A Better mood

Do this year’s second anniversary of pandemic left you feeling depressed? It’s possible that exercise can assist you in dealing with the dread of the future of mankind! Based on the American Psychological Association (APA), “usually within five minutes after moderate exercise, you experience the mood-enhancing effect.” Another of the many long-term advantages of exercising is that it may help alleviate depression and anxiety. Although research is in progress regarding what type of exercise is most beneficial in terms of mental health, and numerous other benefits, it’s certainly worthwhile to incorporate regular exercise into your schedule.

If you’re interested in starting doing your workout regularly, we’ve prepared various classes to will help you make the most of your workout. From fitness days, to conditioning sessions from conditioning days to HIIT days, there’s plenty of options for everyone and the benefits you can gain from every class.