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16 Benefits of Children’s Swimming Lessons

The swimming safety lessons that kids learn in their swimming lessons will stick in their minds throughout their lives! However, that’s not the only positive effect they’ll experience. Below are the 16 different ways that swimming lessons can help kids achieve amazing results at pools and more!

1. Teaches Water Safety

All of our activities revolve around teaching kids how to be safe when they are in or around water. This is why we teach water safety at every lesson. We also begin teaching children life-saving skills in the water from the age of four months old!

As per the Centers for Disease Control and Prevention drowning is the most common cause of death due to injury for children aged 1-4 and the second most common cause of death among children aged 5-14. While drowning prevention is a process that requires many layers of safety, 兒童游泳班 have been proven to decrease the chance that a child drowns by nearly 88 percent!

Even if you believe you kid “knows” about swimming ensure that you’re able to answer “yes” to the 10 questions below to determine if they’d benefit from swimming lessons.

2. Offers Physical Fitness

Swimming can be a wonderful activity that keeps your children active and healthy throughout the entire year. Although the majority of people know that swimming is an excellent cardiovascular exercise that is low-impact but it also offers numerous additional health benefits, such as increasing endurance, strength in balance, flexibility, and many more!

3. Improves the Cardiovascular Health

In terms of heart health, swimming is considered to be one of the most beneficial activities since it can help condition your lungs and heart to work more effectively. In turn, your heart won’t need to be as active to circulate oxygen and blood throughout your body.

4. Strengthens Lung Capacity

One of the primary things that swimmers are taught from the beginning is to control their breathing and, in turn, aids in increasing the capacity of their lungs. This lets oxygen circulate through the body and supply energy more effectively.

5. Enhances Endurance

Swimming is a game that strengthens every muscle group while enhancing cardio strength. This results in improved stamina and endurance, and can lead to extraordinary outcomes in other sports!

6. Strengthens Muscle

During swimming lessons, your fish will be using muscle groups that they might not have been able to strengthen otherwise. Every stroke they learn will require them to use various muscles to kick, pull and glide through the water.

7. Aids Digestion

Don’t get too specific however, our digestive system requires us to move to function optimally. Swimming is a great way to let things loose and help digestion in children. Imagine food as the shape of a marble, and imagine your child’s digestive system as the narrow long hallway that the marble must move down.

8. Improves Sleep

Children seem to have unending quantities of energy. And although you’d expect them to get rid of it during their days, children must exercise all their muscles to be productive which is what swimming is ideal for!

9. The increase in energy

It may seem counterintuitive to think that swimming improves sleep and boost energy levels However, it’s the truth! We learned this in our science class: An object that is at rest remains at rest while an object that is moving stays in motion. If your child sits at their computer or watching television all daylong, it seems like they’re doing what they’re supposed to do. But, encourage them to move for a while and they’ll be eager to keep being active.

10. Reduces Stress and Anxiety

Swimming isn’t just beneficial for the body, but it’s also been demonstrated to ease stress.

If it’s the calming sensation of floatingor the effortless sliding, being in water can be a relaxing experience for the majority of people. But that’s not all the reason to consider swimming to relieve stress.

If people are active in their lives, they tend to be more relaxed and happier. It’s because exercise produces endorphins (the brain’s natural chemicals that make you feel good) and decreases the hormone cortisol (the stress hormone).Therefore swimming around the pool for a few minutes will get your blood flowing and in turn floods the body and mind with joyful feeling.

11. Enhances Memory

Exercise can also help strengthen that part of your brain involved in memories and the process of learning. As your children learn to master the backstroke, breaststroke butterfly and freestyle consider all the good things it’s doing not just for their bodies but also for their minds.

12. Aids in Academic Performance

The basis for the development of a child’s brain is built on two main elements: a secure environment and the ability to learn through guided playing. According to a study conducted by Griffith University, kids that start swimming at an early age reach physical and mental milestones prior to their peers. It’s believed that the style of instruction and the sensory learning children are exposed to during their early swim lessons can be easily transferred into the kind of learning they’ll experience in school.

13. Develops Motor Skills

Swimming, particularly at an early age is scientifically proven to lead to a higher performance in the areas of visual motor and oral expression in children less than five. In fact the results of a Norwegian University of Science and Technology study showed that babies who attended swimming lessons showed greater balance and motor abilities at the beginning of lessons, up to age of five.

14. Enhances Concentration

Swimming requires a lot of coordination, not just physically, but also mentally. It’s all about leg kicks , arm pulls, as well as breath control. This doesn’t leave any room for other things. This is why kids are focused on improving their swimming abilities and begin seeing amazing outcomes – realizing that focus can make a huge difference in their success!

15. Develops Character

Water safety is an essential skill children learn in swim lessons But did you know that swimming can teach your kids valuable life lessons? When they learn different swim movements and safety strategies They’ll also be taught about perseverance, hard work as well as resilience!

16. Enhances confidence

We all know that children are slightly scared of the water and also new experiences. It can be a bit daunting for those who aren’t experienced swimmers to take a step back from the wall and do the first few pulls and kicks to the opposite edge of the water.

We’ve put together an environment that is safe and inviting that allows kids to overcome their fears and learn to swim and be respectful of the water, and have fun as they do it. Every time they kick and stroke the kids build confidence in their own abilities and self-confidence. every win is a step to a huge feeling of achievement.

In the end, it’s one huge pool that is filled with lessons that push us to the edge to change us and push us beyond our comfort zones. We’re here to provide kids with the confidence to jump in and help them develop the life skills that they’ll need to succeed at the pool and beyond!