Integrative medicine is a subfield of healthcare that focuses on treating the body and the mind, as well as studying how they are connected. A few of the treatments and practices that are part of Integrative medicine’s integrative method comprise acupuncture, hypnotherapy and reiki.
Another method integrative doctors frequently recommend for its mental and physical health benefits are Epsom salt. Although no clinical studies have proved the advantages associated with Epsom salt, numerous healthcare experts recommend it due to its ease of use cost, affordable price and minimally invasive delivery.
What is Epsom salt?
Epsom salt is one of numerous mineral salts that naturally occur made up made up of sulfate and magnesium in rocks-like formations. Its name “Epsom salt” is a nod to Epsom, the name of the town Epsom which is just close to London in England which is where the salt was believed to have been discovered about 400 years ago.
Although it is similar to table salt It has a bitter taste, and isn’t intended as a food item. The majority of people dissolve it in warm water for relaxing with the goal of relieving sore or stressed muscles.
How do you make use of Epsom salt?
The theory is that when you pour Epsom salt into warm water it dissolves the magnesium and sulfate. This enables it to be absorbed into your body through the skin. Many years of user reviews claim the benefits of using Epsom salt in this manner.
The scientific research isn’t quite as vocal in its backing. There aren’t any conclusive studies showing that magnesium could be absorbed through your skin in sufficient quantities to correct deficiencies in the mineral. And what research has been done offers skepticism.
However, integrative medical professionals generally suggest Epsom salt for people suffering from muscle pain and mental stress. If you’d like to test it for yourself, the procedure is easy and minimal in danger.
Pour approximately 300 grams (1.25 cups) of Epsom salt in a tub that is clean after it’s filled up with warm water. (Avoid making use of Epsom salt in tubs that has jets, a hot tub, or bathtubs with whirlpools in the event that the manufacturer states it’s OK.)
Once the bath is drained then test the bath for its heat level and alter the temperature as required. You don’t want to scald yourself.
As you ease into the tub and relax. A 15-minute soak is enough.
When you purchase Epsom salt, look to buy one that’s 100% magnesium sulfate.
The benefits of an Epsom salt bath
Despite the dearth of information from scientists, tales about the healing powers that come from Epsom salt are circulating for decades. Users typically mix Epsom salt in the bath to release magnesium and sulfate-ions and reap the benefits.
Stress relief
While some experts suggest that stress relief is due to the relaxing bath itself some believe that Epsom salt helps stabilize mood and relieve depression, anxiety, and stress. Indeed, some say that taking magnesium increases serotonin (happiness or relaxation hormone) production in the brain.
Muscle pain
Epsom salt is made to soothe muscles and ease pain in the shoulders, neck and back. It also helps to relieve pain in the skull. For example, by relaxing the muscles surrounding your skull, the magnesium in Epsom salt can help ease a headache or migraine. This benefit can also aid muscles that are sore in the recovery period after training.
Inflammation
A few experts also suggest magnesium is useful for alleviating inflammation in the organs in your body. This could help lower the risk of cardiovascular disease as well as improve digestion and bowel movement.
Effects associated with an Epsom salt bath
There aren’t many that aren’t, however, there are instances when caution is advised. An Epsom salt bath isn’t recommended for people suffering from:
Severe skin inflammation.
Skin inflammations.
Open wounds.
Severe burns.
In addition drinking Epsom salt — as some of the online “detox” plans suggest -may cause serious side effects , including severe diarrhea. There are no studies that prove that using Epsom salt internally is effective or safe. Ingestion of it can cause sudden and drastic changes in bowel behavior; this, in turn can be very risky and can cause discomfort and dehydration.
If you’re interested in Epsom salt baths or you have any questions consult your health care practitioner prior to making use of Epsom salts.
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